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Recovery · Nightly Recharge
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ANS charge
–
–
-10
0
+10
Sleep charge
–
–
Sleep
–
Steps
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Steps by hour
All-day heart rate
Night of
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score
Deep
REM
Light
Awake
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Bedtime
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Wake
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Wake-ups
ANS charge · Nightly Recharge
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-10
0
+10
Heart rate avg
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Beat-to-beat avg
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HRV avg
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Breathing rate
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Overnight HRV
Overnight heart rate
Sleep structure
Boost from sleep
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Sleep duration · 14 nights
Stage averages · 14 nights
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Deep
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REM
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Light
Sleep score trend
Week
Month
Nights
Cardio load status
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Daily load
Strain (7d)
Tolerance (28d)
This week
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sessions
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total time
Recent sessions
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Weight
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BMI
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Age
Data
Updated
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Device
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Pipeline
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